However, the steps to setting up this choke hold can be simple enough that a white belt can do them. The Triangle Choke Hold commonly ends with your winning a match. Learning from a master, Roy Dean, will provide you with the ability to routinely accomplish leg locks against your opponents.
Learn the most effective techniques to accomplish leg locks and which ones will work the best in which positions. In Brazilian jiu jitsu, leg locks can be applied to the hip, knee, or ankle. Watch Roy Dean’s DVD for clear instruction with action examples and explanations to make your guard passes successful every time. There are several techniques for Brazilian jiu jitsu guard passes and several common mistakes. When your opponent has mounted a winning back attack, how do you escape? Following the steps outlined in Roy Dean’s Blue Belt Requirement instructional set you will learn basic techniques that will let you gain advantage over your opponent. But, how do you get there? Follow the exciting examples and precise explanation given by Roy Dean in the Blue Belt Requirements DVD to gain success in back attacks. Back AttacksĪ successful back attack puts you in the most dominating position. Roy Dean shows the techniques needed to accomplish the knee on belly with an exact explanation of the necessary details. Knee on BellyĪccomplishing a knee on belly position in jiu jitsu competition gains you points and can lead to victory if you can maintain that dominant position or exploit it further. This is what you get in the Blue Belt Requirements instructional set by Roy Dean. As will all techniques, you need to understand the basics and learn from clear and explicit examples.
BRAZILIAN JIU JITSU DVD REVIEWS HOW TO
Knowing how to apply effective chokes from mount will turn advantage into victory in Brazilian jiu jitsu competition. The specific techniques to use are important and Roy Dean teaches you with active examples and explanations. Learning Armlocks from mount will help you maintain your advantage. When you are in a mount position, your opponents will try to defend themselves and reverse the situation. Technique is vital in these cases and Roy’s excellent examples are clear. Roy takes you through effective ways to move from a submissive position to chokes from guard that will turn the tables on your opponent. Chokes from GuardĬhokes are attacks from guard that are too often overlooked by novices in jiu jitsu. The examples provide students with a clear path to success in accomplishing arm locks from guard.
Roy Dean walks you through the mechanics of doing this and explains how to extend your advantage. Position and technique are important when creating an arm lock from a guarded. The DVD shows you clear examples and gives excellent explanations of ones that will work for you. There are several ways to accomplish a Brazilian jiu jitsu side escape.
The instructions will provide you with clear examples which, with practice, will give you the skills that work. Like with mount escapes, you need a clear strategy and effective techniques to escape from a headlock by a larger opponent. How do you escape this mount? In the DVD Roy Dean provides clear examples of effective escapes from this situation. You are down and your opponent is on top of you. Roy Dean shows the takedown techniques that result in turning defeat into success. Take DownsĪs you advance in your blue belt training, you will be moving on from effective falls and escapes and adding takedowns. Roy teaches movements like shrimping and crawling through the guard clearly and with excellent examples so that you can learn jiu jitsu movements to perfection. MovementĮffective movement is essential to success in jiu jitsu. With practice you will gain muscle memory that results in safe falls without injury. With Roy Dean’s instruction you will learn to think ahead, remain in control, be relaxed, and maintain control. This is a way to fall, trip, roll, or to be thrown to the ground without sustaining an injury. He notes how learning the skills contained in the art of jiu jitsu can change your life for the better. In this introductory section, Roy Dean discusses the use of angles, timing, and leverage to win in jiu jitsu contests or at least survive in times of peril. If you are looking to learn a little bit of everything in jiujitsu, this is your DVD. Obviously, the breath and depth of this DVD is impressive. We include a sample here, each with a brief description of the techniques and concepts covered. There are 77 specific techniques covered in the Blue Belt Requirements instructional DVD.